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Good and Bad Day Template

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Good and Bad Day Template

Using this template, you can really look at what a good day and a bad day is for someone.

You start from the very beginning of their day from waking up to going to bed.

Asking the individual questions like:

  • What would be the best way for you to wake up happy?
  • What would your perfect morning routine be?
  • What is the best way for you to get ready and motivated for the day ahead?

Then you ask similar questions about what would make their day a bad day.

This exercise is all about listening to the person and making sure that they are heard and understood.

The person may be acting in or feeling a certain way because their day has been spoiled by something earlier on in the morning. This may then affect their whole day.

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Description

Good and Bad Day Template

Using this template, you can really look at what a good day and a bad day is for someone.

You start from the very beginning of their day from waking up to going to bed.

Asking the individual questions like:

  • What would be the best way for you to wake up happy?
  • What would your perfect morning routine be?
  • What is the best way for you to get ready and motivated for the day ahead?

Then you ask similar questions about what would make their day a bad day.

This exercise is all about listening to the person and making sure that they are heard and understood.

The person may be acting in or feeling a certain way because their day has been spoiled by something earlier on in the morning. This may then affect their whole day.

See our explainer video:

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